Tag Archives: tuna

Cooking on Sunday: Pantry Medley Mix

IMG_20160807_134001

I wasn’t feel well last week so didn’t end up doing a lot of grocery shopping. I also noticed that the freezer was starting to fill out so decided to do another pantry/freezer clean out (read about my first one here) to make way for other foods. The medley of meals this week include:

  • steak with mushrooms, onions, green beans and mushroom burger mix (saute the mushrooms and onions after the steak, it smells and tastes amazing!)
    • basting and cooking the steak in butter is heavenly

mushroom and onions

  • mushroom burger mix with tuna cakes (I still have so many cans of tuna left!),
    • Mix 2 cans of tuna with 2 eggs, chopped green onion, salt and pepper, bread crumbs, crushed red chili pepper flakes. Mold into 1/4 cup sizes and bake in oven for 22 mins.

meatballs and tuna cakes

  • homemade tomato sauce with lasagna sheets and turkey meatballs
    • Sauce: chop up veggies and tomatoes and place in a pot and simmer until it thickens (you can add tomato paste too)
    • Pasta: break up sheets of dried lasagna and boil until al dente (about 8-10 mins)
  • stir fry veggies and vermicelli
    • Chop up desired veggies and saute them in a frying pan
    • Prepare vermicelli according to package instructions. Add to veggies
    • Whisk together: 3 tbsp soy sauce, 2 tbsp hoisin sauce, 1 tbsp rice wine vinegar and pour over veggies and vermicelli, stir until mixed

Not much of a recipe week, more of a put things together that taste good and keep it simple. Happy cooking 🙂

Tagged , , , ,

Cooking on Sundays: Nicoise Salad in a Jar and Baked Salmon

Now that I’m done my travelling for this summer, it’s back to cooking and eating better. Vacation took a toll of my body – who can resist having seafood everyday in Halifax? The inspiration for this week’s menu came from having dinner with a friend and her talking about wanting to cook in larger batches so she wouldn’t have to cook everyday. We got talking and I was telling her that there are many ways to cook in larger quantities in a more efficient manner, such as using a slowcooker or baking multiple items in the oven at the same time. This allows for you to complete other tasks without having to stand at the stove top and have to keep an eye on things.

Vegetables for the week

I chose a Nicoise salad because it’s packed with vegetables and protein. Also, it’s easy to store it all in a jar and take it to work. I made the dressing and stored the tuna separately so that it wouldn’t make the salad too wet and last longer. I had frozen salmon in the freezer so it was easy to pair it with roasted vegetables. I was craving green things this week so that’s what I got.

Nicoise salad in a jar

Nicoise Salad

Ingredients

For the vinaigrette:

  • 1/4 cup white wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 cup olive oil
  • Salt and pepper

For the salad:

  • 5 large eggs, sliced
  • 15 fingerling potatoes, sliced
  • 3 handfuls green beans
  • 2 5-ounce cans tuna packed in oil, drained
  • 1 pint grape tomatoes
  • 1 green pepper, sliced
  • 3 cups salad greens (I got to use some greens from my balcony garden!!)
Greens from garden

Kale and greens from my balcony garden

Directions

  1. Make the vinaigrette: In a small bowl, whisk together the vinegar, minced garlic, mustard, salt, and pepper. Add the oil, and whisk continuously until the dressing is emulsified.
  2. Cook the eggs, potatoes and green beans.
  3. Slice the potatoes and eggs into 1/2 inch slices.
  4. Assemble the jar in the following order:
    • grape tomatoes
    • green peppers
    • green beans
    • potatoes
    • salad greens
    • eggs
  5. Serve with dressing and mix with tuna.

Baked salmon and veggies

Baked Salmon and Roasted Vegetables

Ingredients

  • 4 frozen salmon, defrost and pat dry
  • 2 zucchini, roughly chopped
  • 1/2 head cauliflower, cut into florets
  • 500g cremini mushrooms, quartered
  • 1 green pepper, sliced
  • 4 tablespoon olive oil, divided
  • 1 tablespoon Dijon mustard
  • Salt and pepper

Directions

  1. Pre-heat oven at 350F.
  2. Defrost the salmon overnight in the fridge or in the microwave.
  3. Chop up the zucchini, cauliflower, mushrooms and green pepper.
  4. Place in a large bowl and toss with 3 tablespoons olive oil and season with salt and pepper.
  5. Put the vegetable pan into the oven for 30 minutes.
  6. Spread the remaining tablespoon of olive oil, Dijon mustard and salt and pepper over the salmon fillets.
  7. Put the salmon pan into the oven with 15 minutes left on the vegetables.
  8. Portion out the salmon and vegetables into containers.

Happy cooking 🙂

Tagged , , ,